Hey there! Long time no see! Well after a long and unavoidable absence from this blog, I am back! A few things have happened while I was gone. First of all, this semester of classes have been kicking my hiney! My Level II Clinical start in just 3 short weeks and group projects, quizzes, and […]
Lately, I have been asked quite often about workouts and how I like to spend my gym time. My answer is, my workouts vary greatly depending on my mood, my fitness goals, my energy levels, and my time constraints. Sometimes it it is not about following a workout plan to a “T,” it is about […]
Probably the single-most soul soothing treat I have given myself in the past year is an appointment for a massage. I am a Certified Massage Therapist myself, and even though I only practice sporadically currently, I have had my fair share of “hands on” experience with different methods of massage. Massage therapy is well known […]
The professor in one of my classes is notorious for going off on a tangent. She obviously is passionate about the lecture subject, however, something in the power-point will distract her, luring her off topic to a more comfortable and well-versed branch of knowledge…something that gets her REALLY excited. Sometimes these distractions will last 5 […]
Part 1- The Mental Game (Get Your Attitude Right Son!) Hello! My name is Steve Seiter, and I’m married to the wonderful woman who created this blog! I’ve been asked to share some of my expertise in the fitness industry, namely how to begin your very own fitness journey. As a personal trainer for the […]
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1200 Calories. Check it out!