Hey there! Long time no see! Well after a long and unavoidable absence from this blog, I am back! A few things have happened while I was gone. First of all, this semester of classes have been kicking my hiney! My Level II Clinical start in just 3 short weeks and group projects, quizzes, and […]
Lately, I have been asked quite often about workouts and how I like to spend my gym time. My answer is, my workouts vary greatly depending on my mood, my fitness goals, my energy levels, and my time constraints. Sometimes it it is not about following a workout plan to a “T,” it is about […]
Part 1- The Mental Game (Get Your Attitude Right Son!) Hello! My name is Steve Seiter, and I’m married to the wonderful woman who created this blog! I’ve been asked to share some of my expertise in the fitness industry, namely how to begin your very own fitness journey. As a personal trainer for the […]
1200 Calories. Check it out!
In the last year, dealing with several chronic pain issues has made me acutely aware of how important flexibility and mobility are in injury rehab and prevention. With this realization, I decided to start adding more stretching and some short yoga sessions into my weekly rotation. I started out with some routines from this book… […]